About

Hey, hey! So glad you’re here!!

This space was created to provide you with a safe place to learn about mental health and overall well-being. Because, I believe, everything Mental really does Matter. I have worked in the medical field for over 30 years. My work experience and education in both physical and mental health led me here. As a certified Life Coach, I want to help you in this crazy and sometimes confusing journey. But, please don’t think this is a selfless gesture, this is most definitely for me too. I know what it’s like to struggle with mood swings, anxiety, feeling overwhelmed, and putting myself at the bottom of my priority list. I have found that most informational sites while providing relevant information, can in and of themselves be overwhelming. I want this to be a place where you can get the information you need without it feeling like a burden. I believe that taking care of ourselves is so very important and we should all make time to do so. However, figuring that out can be so hard.

Please, relax and explore my site and see what you can find to help you navigate this thing we call life.