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Just Stop and Relax
How many times have you been told to ‘just stop and relax’? Well, take it from me, I know it is much easier said than done. I don’t know about you but my…
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What Is Depression?
What is depression, you ask? Well, for starters, is one of the most common mental health disorders. If you or someone you know have depression then you know that it is not just…
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Is Sleep Really That Important?
The importance of sleep is often overlooked. Sleep is essential for good health. But, how seriously do we take it? Do you prioritize sleep, making sure you are getting an adequate amount so…
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Stop Panic Attacks Before They Start
If you are reading this, then it’s probably safe to say you or someone you love has experienced a panic attack. Panic attacks have been explained to me in many different ways over…
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Exercise and Sleep – What you should know
Exercise can benefit your sleep and improve the rest you do get. However, the timing and type of exercise play a big role in whether or not it will help you sleep better.…
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Are you getting enough sleep?
Not getting enough sleep causes negative symptoms and it’s possible you are not aware your bedtime habits are part of the problem. Symptoms of poor sleep are not as easy to spot as…
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Get Quality Sleep Tonight
Quality sleep is so important to our overall well-being, without it, we can experience health and mood changes. However, getting a good night’s sleep is not always easy and can sometimes be difficult…
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Top 3 Ways to Control Your Anxiety RIGHT NOW
Controlling anxiety, stress, nerves…whatever you want to call it, can be a huge and frustrating obstacle. Anxiety disorders are one of the most common mental health issues in our society. That increased tension…
