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Just Stop and Relax
How many times have you been told to ‘just stop and relax’? Well, take it from me, I know it is much easier said than done. I don’t know about you but my…
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Stop Panic Attacks Before They Start
If you are reading this, then it’s probably safe to say you or someone you love has experienced a panic attack. Panic attacks have been explained to me in many different ways over…
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Top 3 Ways to Control Your Anxiety RIGHT NOW
Controlling anxiety, stress, nerves…whatever you want to call it, can be a huge and frustrating obstacle. Anxiety disorders are one of the most common mental health issues in our society. That increased tension…
